Welcome to my online training program!! Conditioning for all levels, and flexibility training!
You can do all of the exercises in the comfort of your home!
All you need is a computer, smartphone or ipad (something to watch, learn & read)
Minimal equipment needed: I recommend a yoga mat, chair and block/books
Fill out this form to request access to the program, Once submitted you will get an email with your credentials, and payment confirmation!
This website was built to be simple to use, and very straightforward so you can easily navigate.
What will happen when you fill out the form? You will have a chance to select the programs you want either the whole course or a single program. It is broken down into four parts: legs, back, arms/shoulders & abs. I think you will benefit from the full course, plus there is a discount if you buy all at once, however you have the option to choose just one of these programs. Because you are special, once you tell me which you would like I will provide you with your own unique login and password that will give you access to the course of your choosing. Due to the personalized nature on the plus side you receive direct contact with me while you get set up, on the downside due to time zone differences you may have to wait up to 12 hours for a response. So thank you in advance for your patience, I can assure you it is worth the short wait and I am happy to assist you along the way with any questions about joining.